Having a good night’s sleep can prove to be of great importance to our mental health and how efficient we are the next day. Being one of the many healthy lifestyle tips you can follow to become a happier and more productive person, sleep has a direct relation to how you feel and operate on a daily basis. Unfortunately, the modern lifestyle we follow nowadays may interfere … [Read more...]
How Sleep Affects Patients with Diabetes
For those with diabetes, the body doesn’t produce enough insulin or doesn’t use insulin effectively, causing excess glucose levels in the bloodstream. The most common types of diabetes are type 1 and type 2. With type 1 diabetes, the pancreas doesn’t produce enough insulin, so external sources of insulin must be taken on a daily basis. With type 2 diabetes, the body is able to … [Read more...]
Medical Hypnosis: Effectiveness Revealed
Hypnosis is typically viewed as a party trick, a method of grabbing the audience’s attention and getting some laughs. Some people may think it is an effective way to help them cut back on a bad habit, like smoking. Some say that hypnosis can even help people with phobias like Needle Phobia. Hypnosis is used by others to treat certain types of mental problems. However, the … [Read more...]
5 Signs Insomnia is Getting the Better of You
Insomnia can be extremely detrimental to your life, especially at work. The illness has a lot of repercussions that can damage your performance in terms of the daily tasks you have to carry out. Unfortunately, people tend to minimize their own sleep in the hopes of increasing productivity nowadays. This action can lead to insomnia, which in turn can put you at danger in … [Read more...]
5 Powerful Apps That Helps You Beat Sleep Deprivation
Do you have sleep problems? You are not alone. Like you, more and more Americans are getting sleepless. Between 50 million and 70 million of US adults (about a third of the entire population) have sleep disorders. While seemingly harmless at first, sleep deprivation, if it becomes a habit, leads to suffered health issues and problems at work. No wonder Centers for Disease … [Read more...]
Are You Sleep Deprived?
Sleep deprivation is when there is a deficit in the amount of restorative sleep which keeps on piling up over a period of time and creates unwanted physiological and psychological symptoms and diminishes the performance levels at work. Sleep deprivation should not be confused with Insomnia. Insomnia is a condition when a person wants to sleep, but is unable to do so. Whereas, … [Read more...]