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Home › Archives for Sleep Debt

Are You Sleep Deprived?

March 17, 2012 by Wellbeing 1 Comment

Sleep Derivation

Sleep deprivation is when there is a deficit in the amount of restorative sleep which keeps on piling up over a period of time and creates unwanted physiological and psychological symptoms and diminishes the performance levels at work. Sleep deprivation should not be confused with Insomnia. Insomnia is a condition when a person wants to sleep, but is unable to do so. Whereas, … [Read more...]

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