Sleep... Balm of hurt minds, great nature's second course, Chief nourisher in life's feast. William Shakespeare, Macbeth I agree with the bard of Avon that a good night´s sleep is one of the essential elements that can guarantee a positive start for your day. Many people sleep poorly throughout their lives, without even realizing why this is Image by epSos.de happening. … [Read more...]
Top 5 Methods to Ensure a Sound Night’s Sleep This Winter
As we head into the final few months of 2011, the nights will be drawing in and the days will be getting considerably shorter. Whilst this brings mild depression for most, there are some that can be severely affected in various ways throughout the winter months. One of the areas most affected is sleep, however there are ways that you can ensure as good a night’s sleep is … [Read more...]
Sleep Faster, Better with Herbal Tea
If you are one of those people who continually experience difficulties sleeping, yet cannot or will not take sleeping pills, your best option is to use herbal teas. Synthetic sleeping drugs sometimes induce addiction and other undesirable results, especially for individuals with allergies or other body disorders - Herbal teas very seldom do. Quite often the simple cessation of … [Read more...]