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Home › Archives for Seniors Health

8 Activities to Help Seniors Improve Their Memory

June 22, 2018 by Wellbeing Leave a Comment

older yoga exercise

Many people, especially as we get older, worry about becoming forgetful. It can, for instance, be unnerving to find oneself forgetting the name of an acquaintance or losing track of which page you were reading. However, as concerning as these symptoms may seem, they are not always signs of an underlying issue. For most seniors, occasionally being forgetful—even the name of … [Read more...]

Should You Go for High-intensity Workout at an Older Age? Yeah or Nah

July 24, 2017 by Wellbeing 1 Comment

old man boxing

A workout is a necessary tool for keeping fit. Everyone loves being at the gym at different times, to ensure they are physically beautiful. However, training has often been confused to be a thing for the athletes and other players. This is not the case when you embrace the culture of hitting the gym; you not only build your muscles but also keep the doctor away for some … [Read more...]

Thriving through the Golden Years: 5 Tips On Being An Active Senior

December 11, 2012 by ShelbyW 1 Comment

Seniors recreation

Heading into retirement doesn’t have to be seen as the end, but rather a beginning period that holds a host of opportunities. Having a fulfilling and worthwhile retirement can include things such as staying connected with friends and trying your hand at the activities that you’ve always longed to do, but you never had the time. The following are some helpful tips on how to … [Read more...]

Activities to Increase Mobility as You Age

October 13, 2011 by Wellbeing Leave a Comment

Activities for Elderly

Are you finding it harder and harder to get around as you get older? Join the club! The good news is that having limited mobility should not keep you from being active. There are many ways to be active, exercise is critical to maintaining your heath as you age. If you’re having issues with mobility, no one is going to ask you to run a marathon, but there are a lot of low … [Read more...]

Top 6 Exercises That Bring Most Benefits to Seniors

August 16, 2011 by Nutritionist Leave a Comment

For seniors, exercises are most rewarding and important as when our energy does not flow it it just stagnates and illness develops -  and we tend to be less active in older age. That’s an easy image and concept to understand, similar to ‘rolling stones gather no moss’. And it’s very true for all forms of energy. Keeping energy flowing is the key. So, in the light of … [Read more...]

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