Seniors Fitness

Fitness Tips For Men Over 40

August 20, 2011 by Nutritionist 3 Comments

Life, they say, begins at 40. So does fitness, if you haven’t worked out for the most part of your life. It’s never too late to start pumping iron or working those glutes. You may never have had the chance to look even a tad bit like those Lou Ferrigno posters on your bedroom wall, but you can still do what you can to stay fit at your age. Growing old is never a valid … [Read more...]

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Top 6 Exercises That Bring Most Benefits to Seniors

August 16, 2011 by Nutritionist Leave a Comment

For seniors, exercises are most rewarding and important as when our energy does not flow it it just stagnates and illness develops - and we tend to be less active in older age. That’s an easy image and concept to understand, similar to ‘rolling stones gather no moss’. And it’s very true for all forms of energy. Keeping energy flowing is the key. So, in the light of … [Read more...]

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