Seniors Exercises

Should You Go for High-intensity Workout at an Older Age? Yeah or Nah

July 24, 2017 by Wellbeing 1 Comment

A workout is a necessary tool for keeping fit. Everyone loves being at the gym at different times, to ensure they are physically beautiful. However, training has often been confused to be a thing for the athletes and other players. This is not the case when you embrace the culture of hitting the gym; you not only build your muscles but also keep the doctor away for some … [Read more...]

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What They Don’t Tell You About Staying Fit As You Age

November 1, 2016 by Wellbeing 1 Comment

For those who are getting to the later years in life, it can often become suddenly clear how important exercise is. No matter what age you are, exercise is hugely beneficial. If you feel you are not getting enough of it in your daily life, you are by no means alone. The majority of people do not exercise as much as they really need to. For the elderly, however, it can be … [Read more...]

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Activities to Increase Mobility as You Age

October 13, 2011 by Wellbeing Leave a Comment

Are you finding it harder and harder to get around as you get older? Join the club! The good news is that having limited mobility should not keep you from being active. There are many ways to be active, exercise is critical to maintaining your heath as you age. If you’re having issues with mobility, no one is going to ask you to run a marathon, but there are a lot of low … [Read more...]

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Top 6 Exercises That Bring Most Benefits to Seniors

August 16, 2011 by Nutritionist Leave a Comment

For seniors, exercises are most rewarding and important as when our energy does not flow it it just stagnates and illness develops - and we tend to be less active in older age. That’s an easy image and concept to understand, similar to ‘rolling stones gather no moss’. And it’s very true for all forms of energy. Keeping energy flowing is the key. So, in the light of … [Read more...]

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