Are you finding it harder and harder to get around as you get older? Join the club! The good news is that having limited mobility should not keep you from being active. There are many ways to be active, exercise is critical to maintaining your heath as you age. If you’re having issues with mobility, no one is going to ask you to run a marathon, but there are a lot of low … [Read more...]
Older and Happier! The Time of Your Life?
First, I’ll speak about the health of our body, which is really a crucial aspect of our being. If we have physical energy we can remedy our lack in other aspects of our life. Do you feel at ease in your body? Is it a good place to live in? If you feel there is room for improvement of your well being, then you can take some very easy measures to attain this. You see, we’re … [Read more...]
Vital Factors to Be Considered In Healthy Diet for Elderly
Proper and healthy diet is an important factor for sustaining life and for leading a healthy life. But as we pass through different phases of our lives, our dietary needs undergo a lot of transformation. Elderly people experience a lot of physiological changes in their digestive system; hence they need to eat a special diet that can take care of their unique needs. Importance … [Read more...]