Weight loss is easy, right? Eat less and move more - it’s that simple. But for many of us, this weight loss formula falls flat. After months of dieting and exercising, you still aren’t seeing results - those pesky extra pounds stubbornly stay put. Desperate and frustrated, you’re driven to seek a quick fix - magic pills that promise fast and effective results; exercise … [Read more...]
Love
Love ourselves In order to love others, we must first love ourselves. In our culture we tend to be really harsh on ourselves. We can also tend to sacrifice for others to a point that goes beyond healthy. While constantly judging ourselves, we do not practice self-love. The we wonder why we attract unloving people in our lives. Loving ourselves is something we need to … [Read more...]