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Home › Archives for Self help

3 Ways to Boost Your Mental Health

September 20, 2020 by Wellbeing Leave a Comment

girl outdoor yoga

Awareness surrounding mental health is growing but it still remains a taboo in many situations or communities. While you may feel comfortable talking to family members about a mental health diagnosis, for example, you might not feel ready to share this information with your coworkers. However, experiencing mental health issues is extremely common. From anxiety and … [Read more...]

Eight Ways to Manage and Keep the Damage to Minimum In A Car Accident

May 15, 2019 by Wellbeing Leave a Comment

broken car

Getting into a car accident is always a daunting experience -no matter how much prepared you are, or whether you are insured or not. According to WHO infographics on road safety facts, nearly 1.25 million people die in road crashes each year, which makes it 3,287 deaths a day on average. Unfortunately, car accidents can be pretty much devastating. From damaging your … [Read more...]

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