With more people forced to stay indoors due to covid-19, the way we lead our lives has changed. We have had to adjust to a completely new normal, and while there have been challenges, not everything that has happened has been bad. Time and time again when certain circumstances take place, humanity has had to evolve in order to maintain a semblance of normalcy in our day-to-day … [Read more...]
The Importance of Self-Care for Physicians
The best doctors are known for prioritizing the needs of their patients. Even though being selfless can be a good quality for doctors to have when providing care, these medical professionals should still take the time to care for themselves properly. Neglecting personal needs can affect mental health and negatively impact medical professionals in other ways that make it … [Read more...]
Benefits of Teaching Self-Care to Kids
How we manage stress and take care of ourselves as adults has a lot to do with what we are taught as children. While circumstances change and there are new developments that shape our society, there are basic practices that we should be constantly teaching our children. What are healthy ways to manage stress? What can we do to take care of our mental health as much as our … [Read more...]
Is It All In The Mind? How You Can Focus On Self-Care
Our minds are a powerful tool, and in all honesty, it can be something we take for granted. Our thoughts are automotive, and it would seem that we have no control over what we think and how we feel. So if things seem to be on a natural decline and anxiety, negativity and even depressive thoughts are setting in, is there anything we can do change matters, or is it simply all in … [Read more...]
6 Ways To Take Care Of My Body And Mind I Learned While In Recovery
While I was in rehab from substance abuse, I learned an extremely important lesson, which was how to treat my body and mind in the best possible way. And, while they were healthy habits I picked up while in recovery, it can be learned and practiced by anyone looking to enhance their life quality. Many believe that leaving behind a life of abuse and excess means shutting the … [Read more...]
Daily Habits Guaranteed To Increase Your Well-being
Having well-being is having a sense of being happy, healthy, and comfortable with your life. It’s feeling satisfied with how you’re living your life and making sure you’re healthy too. If you want to have an increased sense of well-being, you must focus on your daily habits. The habits you create now will shape you into a better person later on, and will help you to live a … [Read more...]