Going to the sauna to sit in the hot steam after a tough workout is a great way to relax and unwind. Did you know that it also has real, measurable benefits to your health? Using the sauna after exercise has positive effects on the cardiovascular system, the muscles, and the immune system, and it can even allow you to measurably improve your performance in aerobic activities … [Read more...]
Tips and Information about Far Infrared Saunas
Far infrared saunas are new technologies that focus on using the same type of rays that the sun emits for health purposes. Ideal for a variety of health and wellness needs, no matter what you might be looking for. These saunas can help all kinds of people to relax, feel better, and even get rid of pain and exfoliate the skin. This type of treatment is available in … [Read more...]