Most of us may think that meal prep is not possible with a busy life when in fact, planning your meals will actually help save time and money. Additionally, meal prep will also encourage you to reach your fitness goals and help you to avoid convenient fast foods that are fattening and unhealthy. There are many benefits to planning your meals when following a diet and by keeping … [Read more...]
Eat Salad Lose Weight
Many people are constantly battling with their weight. They fall in to the trap of yo-yo dieting and they are never happy with how they look. The diet industry is a billion dollar one, and as a result there is a lot of misinformation circulating. Every diet is based on a new fad, and the long term goals we desire are not achieved through this type of … [Read more...]