Depression is the leading cause of disability in the world and over 300 million people in the United States have or had depression at least once in their life. While anyone of any age, gender, or race can suffer from this debilitating mental disorder, it is most often seen in women in their mid-twenties. Symptoms of Depression This condition is not just a feeling of sadness … [Read more...]
Turn to your Garden and Defeat Seasonal Affective Disorder
“Winter is coming.” Who doesn’t like these powerful words from the famous HBO series? All summer we’ve been chanting these words and now that winter’s here in Britain, it brings with it the most dreaded Seasonal Affective Disorder (SAD). Lack of sunlight and the dreary weather trigger this disorder. What is SAD? SAD is a depression that is caused by long and harsh … [Read more...]