Working out is often something that you just do not have time for, and you need to see if you can figure out a way to work out that is better for you. You must look at the way that you manage your lifestyle because it is altered when you are working out every day. You should see what you can do to change the way that you live, and you will live a better life that has much … [Read more...]
5 Best Exercises to Incorporate With Marathon Training
One of the biggest myths that runners keep spreading is that running is enough. If you run, you will lose weight, get in shape and experience a whole lot of health benefits. Although runners do have good bodies, the truth is running is only good for the cardiovascular and respiratory systems but will not do not much for your muscles. The question is what is wrong with … [Read more...]
Healthy Phone, Healthy You: Apps To Improve Your Wellbeing
Image source Chances are you woke up at the beginning of the month and decided this year, 2017, you are going to get fit and healthy and active. Yet, here you are, and you still can’t been bothered to find your running shoes or open that superfood recipe book you got for christmas. Instead, you’ve binged on your favourite TV shows, while chomping on the last of your … [Read more...]
Winter Jogging: Benefits And Harms Of Jogging In Winter
Running is a great cardio workout that reduces the risk of heart disease and blood vessels. And yet it is extremely useful for musculoskeletal system. Running allows you to keep yourself in shape, develop self-control, passion, determination and will power. However, there is some difference between Jogging in the winter and in the warmer time of the year. The contents … [Read more...]
5 Ways to Make Running More Fun
When you were a kid, you probably loved to run; sprinting from one end of your yard to the other, playing with friends, making the most of being outdoors. Then when you became a teenager, running was no longer “cool”. You realized just how uncomfortable running is, and had no desire to put your body in a state of stress, leaving you with red cheeks and hair stuck to your … [Read more...]
5 Common Injuries Runners Should Be Aware Of
Running is a wonderful form of exercise and as inexpensive as it is healthful. All a person needs is a good pair of running shoes, and some people have been known to run in their bare feet. However, like any athletic activity, doing it the wrong way can cause injury. Here are five injuries runners should be aware of: Iliotibial Band Syndrome The iliotibial band is a tendon … [Read more...]
Improve Your Running Routine
As the leaves change color and the air gets cooler, many people turn to running for exercise. After all, it's one of the best ways to get in shape. The fall is a great time to run – not only is it pretty outside, but it's not as hot! However, many runners don't have the proper technique or plan to maximize their efforts. Everybody is running to get and shape and stay healthy, … [Read more...]
Fall Fitness Lifestyle
Just because it’s sweater weather doesn’t mean you can hide those few extra pounds behind layers of clothing. If the end of summer and the beginning of the busy months of autumn have left you less-than-satisfied with your body, now’s the perfect time to get into a workout regimen. Especially because getting into healthy habits now will help you stay motivated throughout the … [Read more...]
Top 5 Tips For Marathon Training
Making the decision to run a marathon is perhaps the easiest part of the whole journey, but it’s only just the beginning. Whether you’re a seasoned pro or a first timer, there are always going to be hard times where you have to dig deep during the race or during your training to succeed. Some people will just be happy to survive and get through the 26.2 mile course; others will … [Read more...]