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Meditation For Beginners

April 7, 2013 by Amber Irwin Leave a Comment

Meditation is a powerful psychosomatic exercise, which influences both body and mind.  It relieves stress, assuages anxiety, clears the mind, and calms the body.  But more importantly, meditation cultivates focus and patience.  It increases the distance between emotion and response, allowing practitioners to control and mediate their reactions to everyday highs and … [Read more...]

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