Love to play ping pong? Now, here are some more reasons why playing this fast passed sport, is going to help your mind and body, in more than one way. In our fast paced world, we all look forward to good health, mental fitness and great agility. If this can be achieved while you do something you really love – wouldn’t that be simply wonderful? This is possible only when … [Read more...]
7 Benefits of Table Tennis on Your Body and Brain
Introduction: We all agree that practicing any kind of sport is definitely good for your health and wellbeing. However, sports aren’t all the same. Some sports deliver much more benefits than other sports. That’s why you need to choose carefully the sport that you dedicate your time to. The perfect type of sport for you should both suit your physical abilities and be … [Read more...]
How Much Does It Cost to Build a Basketball Gym
A reader recently asked, "If I were to win the 800 mil lotto today I plan to rebuild my old high school basketball gym. NBA style, ticket booth, locker room, cushion seats", in other words with all the bells and whistles typical of a professional basketball gym. How much will that cost? Few answers provide an actual estimate. Essentially, the answers he received ranged from … [Read more...]
Tennis is Good for the Body and Mind
Playing tennis can provide a full body workout that few other pastimes can match. It exercises the body as well as the mind in each session. While there is some skill required to play this sport well, it is still one that can be enjoyable regardless of skill level. Nonetheless, few people really understand how beneficial it can be to play on a regular basis. Did Someone Say … [Read more...]