Physical Fitness

The F.I.T.T. Way to Get Fit: The Right Exercise and Right Way to Build Fitness

November 22, 2017 by Wellbeing 2 Comments

Exercise is one of the most important ingredients for a healthy body; an active, productive mind and the reassuring sense of well-being. According to the American College of Sports Medicine (ACSM), “a program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain … [Read more...]

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Achieve The Amazing By Being Fit

August 2, 2017 by Nutritionist Leave a Comment

Being active and physically fit is essential to a healthy lifestyle. Physical fitness can help to enhance the quality of life and minimize the risks of developing medical conditions such as cardiovascular disease or stroke. In addition, enduring a healthy lifestyle can help some individuals achieve their aspirations that may not be possible without being physically fit. Hiking, … [Read more...]

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Enjoy The Outdoors, Discover Life And Happiness

March 2, 2014 by brandonpeters80 Leave a Comment

Is there really a secret condiment to enhance the flavor of life? Well, we all have our own ways to finding happiness and most of the time, we love to experiment to find the right elements. And when we discovered the things that give us a kick of joy, we try to keep them. Searching for true happiness is not easy. You have to look for every important seasoning, prepare every … [Read more...]

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