From smartphones and social media to teen braces and facial breakouts, teenagers are preoccupied with so many things conducive to a sedentary lifestyle at home. This could pose a problem as teenage years are supposed to be a time for growth both physically and emotionally and a time when exercise is needed the most. How much is enough? Recent studies show that one out of … [Read more...]
Is It All In The Mind? How You Can Focus On Self-Care
Our minds are a powerful tool, and in all honesty, it can be something we take for granted. Our thoughts are automotive, and it would seem that we have no control over what we think and how we feel. So if things seem to be on a natural decline and anxiety, negativity and even depressive thoughts are setting in, is there anything we can do change matters, or is it simply all in … [Read more...]
Enjoy The Outdoors, Discover Life And Happiness
Is there really a secret condiment to enhance the flavor of life? Well, we all have our own ways to finding happiness and most of the time, we love to experiment to find the right elements. And when we discovered the things that give us a kick of joy, we try to keep them. Searching for true happiness is not easy. You have to look for every important seasoning, prepare every … [Read more...]