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Home › Archives for Personal training

The Art of Personal Training

October 2, 2019 by Wellbeing Leave a Comment

personal trainer

There is loads of science that backs up the discipline of personal training and that is necessary for personal trainers to know and understand. For example, trainers need to have an in-depth understanding of biomechanics and how the body responds to exercise. This is because if they happen to engage a personal training client, who has something different from the ‘norm’, … [Read more...]

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