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Gym Boredom: Five Fun Activities You Can Do To Get In Shape

November 5, 2013 by Wellbeing Leave a Comment

Parkour

Stuck in an exercise rut? Doing the same old workout can sabotage your efforts to get in shape by sapping your motivation and allowing your body to plateau. It can also lead to injury when you over-train some muscles and ignore others, or if you are going through the motions mindlessly and not paying attention to good form. Give yourself a mental and physical boost by trying … [Read more...]

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