The weather's really getting better and the cold dark Winter is but a distant memory. So with that in mind, we've found some of the most enjoyable, unique and healthy outdoor sports and activities to get stuck into during the coming months. Outdoor Sports Korfball This interesting sport was invented with the specific intention of being played by mixed … [Read more...]
Nordic Walking – Universal Exercise
Nordic Walking is a form of physical activity similar to a normal walking, with the difference that use poles. Poles makes very important difference that helps us a lot more activated muscles in the arms, shoulders and back. Nordic walking is derived from Nordic cross country skiing. It was devised by the Nordic ski runners to maintain good condition in the summer time when … [Read more...]