Many diets cause you to lose weight by losing fluid and, worse, muscle, which is not only useless but counterproductive. Put into practice these tips to lose weight without losing muscle and improve your silhouette in a healthy way. The muscle in the body burns almost twice as many calories as reserved fat and keeps the metabolism running more efficiently. Similarly, … [Read more...]
Whey Protein Powder: Is it good for kids below 15 years old?
The Problem As a parent, you may be worried about the health conditions of your kids that prevent them from attaining full growth. Either they are skinny, or they are obese. Poor eating or excess of fat might be the cause. You may never really know since your busy schedule hardly gives you the quality time to spend with your kids. You do remember to fill the refrigerator … [Read more...]
The Best Protein to Build Muscles
Rub your fingers together and feel your skin. Run your fingers through your hair. Stand on the balls of your feet and your calves flex - it’s all made up of protein, from your hair to the tips of your toes, every muscle fiber and even your blood, contain protein. If you want to build muscle, you need to turn to the substance that you are dominantly made up of and consume more … [Read more...]
Too Much Exercise Widens Muscle Tear
Exercise is good for you. Doing exercise boosts your mood, gives you more energy, promotes weight loss and better sleep. It will improve your health, social life and wellbeing. When starting an exercise program, there is a tendency to think that, because doing something that is good for us, that doing more of it, is better. To a certain extent this holds true. As your … [Read more...]