Multivitamins

Easy Ways To Get More Vitamins and Minerals Into Your Diet

September 21, 2016 by Wellbeing Leave a Comment

Vitamins and minerals are essential building blocks for good health, and we all know the importance of getting more of them into our bodies. But as humans, we’re rarely perfect. Even when you follow a healthy diet it can be easy to miss out (or become deficient in) certain nutrients. Here are some easy ways you can get more of them into your diet. Blend It … [Read more...]

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Do Vitamins Really Work?

February 13, 2012 by Nutritionist Leave a Comment

There’s always been something of a tug-a-war when it comes to vitamins. Some people claim they are miracle pills while others say they are nothing more than placebos. The premise of vitamins is appealing – after all, it’s difficult to get all the nutrients you need in a day, and the idea that one small pill can solve that problem is a great idea. However, recent studies have … [Read more...]

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