Exercise can be hard, but the results achieved from it are worthwhile. Exercising is not only good for weight loss, but it’s also good for other fascinating reasons. Here are some compelling reasons as to why you should begin exercising regularly. Improves memory Research has it that, exercise can make you a better learner as well as enhance your memory. Exercising also … [Read more...]
The Best and Worst Jobs For Emotional Well Being
A few weeks ago I asked my 14 year-old nephew what he wanted to do for a career. He shrugged and looked up from his phone mumbling “I dunno, whatever pays best”. This kind of response is disappointing, but not altogether surprising. Young people, and particularly millennials are conditioned to think this way by teachers, career advisors and society as a whole. We condition … [Read more...]
Exercise Motivation Tips – How to Apply Fitness Motivation to Your Lifestyle
Exercise motivation is an important part of any fitness regimen, no matter if it's walking, swimming, or the ultra-intense P90X workout. Without the proper motivation, it becomes all too easy to abandon a workout almost as soon as you have started it. Aside from providing yourself with the impetus to actually begin a fitness program and the drive to continue working out, you … [Read more...]