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Home › Archives for mood regulation

Sonic Bliss: Music as a Mood Booster

September 10, 2013 by Wellbeing Leave a Comment

Stress is a part of everyday life. The importance lies in how we deal with it. Whereas one person might experience frazzled nerves while being caught a traffic jam, another person in the next car over might view the setback as an opportunity to mentally survey previous parts of the day and calmly think about whether certain responses were appropriate or if room for improvement … [Read more...]

5 Everyday Changes that Can Beat Your Seasonal Mood Disorder

January 7, 2012 by Wellbeing 2 Comments

winter season

An engineer suffering from depression in winter thought that it was the low sunlight that caused the dip in his mood. He mentioned his theory to personnel at a psychiatric institute who tried non-natural light in an experimental treatment. This led to seasonal mood disorder first being described by scientists. Today doctors will nearly always first prescribe drugs that work on … [Read more...]

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