Stress and pressure are part of our daily life. It does not matter if you are an adult or a teenager; the activities we are required to do every day can bring us stress. This is one of the realities that when accepted will bring us peace. Stress may not be easily eliminated but it is something that can be lessened. There are different ways on how you can do this, one of which … [Read more...]
Mindfulness Is Key to Better Health and Wellbeing
It is interesting to see how Western health practitioners are increasingly recommending holistic practices such as yoga and mindfulness, to help us deal with stress. Currently, these activities are employed as part of addiction, eating disorder and Post-traumatic Stress Disorder (PTSD), yet new studies are increasingly documenting new benefits of a mindfulness way of … [Read more...]
Positive Practices: Enriching Your Life If You Have HIV
https://pixabay.com/en/jump-jumping-man-body-metaphor-1209941/ Living with HIV is not the same as it was 20 or 30 years ago. It was practically viewed as a death sentence, but thankfully with the world of modern medicine, we can look to living to a ripe old age as long as we are careful with certain lifestyle aspects. We need to look after our mind as much as we need to look … [Read more...]