Stress and pressure are part of our daily life. It does not matter if you are an adult or a teenager; the activities we are required to do every day can bring us stress. This is one of the realities that when accepted will bring us peace. Stress may not be easily eliminated but it is something that can be lessened. There are different ways on how you can do this, one of which … [Read more...]
Why Regular Maintenance Is The Secret To Healthy Living
We live in an age of instant gratification. It’s the product of a digital era which immediately offers us everything on a plate; we can buy happiness with nothing but a laptop before us. It’s no wonder, then, that we expect everything to happen immediately. Even with the sedentary lifestyles that the majority of us live, we expect healthiness to be an easily attainable goal … [Read more...]
Your Health Depends On These 4 Things
Many different things can factor into how healthy you are. Some people are almost born unhealthy, coming across illnesses and ailments at every twist and turn. However, there are things you can do to improve your health overall and live a more satisfying life. The following 4 things are so important, that your health might just depend on them: img credit Your … [Read more...]
Meditation For Beginners
Meditation is a powerful psychosomatic exercise, which influences both body and mind. It relieves stress, assuages anxiety, clears the mind, and calms the body. But more importantly, meditation cultivates focus and patience. It increases the distance between emotion and response, allowing practitioners to control and mediate their reactions to everyday highs and … [Read more...]
10 Ways to Keep your Mind Active Well into Retirement Age
Our brains are like muscles – we must use it or we lose it. It is just as important to exercise our minds to keep it active and healthy, as it is to exercise our bodies. We aren't much good if we have one but not the other. Studies have shown that as we age, we may lose brain cells, which affects our long term and short term memories. It doesn't have to be that way, however. By … [Read more...]