Growing up, I am sure that you’ve been told time and time again, “Don’t get too much Sun out there,” or something along those lines. However, there are actually a number of benefits of natural sunlight that you probably would not have considered. While too much Sun over an extended period can wind up becoming a negative, what about the incentives that can come through more … [Read more...]
Bullying & How To Lessen Impact On Mental Health
There’s been so much attention brought to the idea of bullying in the past couple of years. More and more you will hear people speak out about how it can be done, the locations of bullying ranging from school to the online world. What many people do not fully comprehend is the negative impact that it can leave on one’s health. While it’s easy to say that moments like that are … [Read more...]
Is Your Environment Making Your Body Miserable?
Many people take pride in living a healthy life. They eat right, exercise regularly, and always seem to be in great shape. On the other hand, there are people who perpetually seem to be physically miserable, even when they seem to do all the right things to stay healthy. Their baseline just seems to be slightly sick, complete with stuffy noses, coughs, sore throats, depression, … [Read more...]
Mental Health Treatment – Different Ways to Introduce Normality in Life
Mental health is the state of mental wellbeing in which an individual is capable of enjoying life and makes use of the mental abilities to become productive. However, the goal of sound mental health is difficult to achieve due to the threats of mental disorders. It is an unfortunate fact that there is no way to completely cure the mental health issues like mental retardation, … [Read more...]
Just Let Go – Release
Release It is vital to release things that no longer belong in our lives. We release relationships that do not work, habits, that are bad for us, and the past that we cannot change. We release negative thoughts, excess weight, and things in our home that are neither beautiful nor useful. Releasing frees us and lightens us for our journey. It cuts off energy grains in our … [Read more...]
Your Place in the World – Presence
We all have an energy field emanating from our hearts. Through this energy field, our presence has an influence on everyone around us. Perhaps we have met those who have a spiritual presence about them. Their heart field is full of love. Everyone give off a sense of presence. Some people have a very strong presence. We know when they walk into a room just by sensing … [Read more...]
Dreamscape
In our dreams, we connect with our internal guidance. We get clues about what we should do and what we should not do in life. Ancient spiritual writings tell of people receiving guidance in their dreams. It is important to start recording our dreams, especially those of us who do not remember our dreams. The act of writing our dreams will teach our minds to remember them … [Read more...]