Your masseuse does much more than kneading your shoulder muscles when you pay a visit to massage therapy. In fact, they follow trends and new methods in their field, just like any other health-related practitioner. Below are five top methods your masseur may use. Myofascial Release Your fascial system plays a vital role in overall health. This system actually carries oxygen … [Read more...]
Medical Massage Therapy Services
Medical massage therapy is a procedure that involves the manipulation of the superficial as well as deeper layers of the connective and muscle tissue. This in turn helps to reduce pain, enhance function, promote a person’s relaxation, and well-being. The therapy also helps in decreasing the muscle tension, increasing circulation and calming the nervous system. If you want to … [Read more...]
3 Fat-Melting Techniques for Weight Loss
Weight loss is easy, right? Eat less and move more - it’s that simple. But for many of us, this weight loss formula falls flat. After months of dieting and exercising, you still aren’t seeing results - those pesky extra pounds stubbornly stay put. Desperate and frustrated, you’re driven to seek a quick fix - magic pills that promise fast and effective results; exercise … [Read more...]
Benefits of Physiotherapy
What is physiotherapy? Physiotherapy is a health care practice that uses a holistic approach to help people maximize their physical functions by breaking down barriers caused by chronic diseases and illness. With the widening scope of the profession, physiotherapy can offer many benefits to address neurological, cardiopulmonary, and orthopaedic concerns among children and … [Read more...]
The Benefits of a Sports Massage for Injury Prevention
There are plenty of benefits to being physically active and participating in sport. You can stay in shape, fight depression, remain healthy and even prevent illness. However, there can be some downsides to exercise, particularly if you are doing a lot of it quite regularly, and that is risk of injury. Nobody liked being injured but it can be particularly difficult to deal with … [Read more...]
Health Benefits of Massages
Massage is an ancient practice of manipulating skin and deeper layers of tissues in order to promote the body's natural ability to heal, relax and fight stress. Beliefs in the overall body health benefits of the practice of massage ranges from Eastern countries of origin all the way up to the modern day Western culture studies and theories concerning medical, emotional and … [Read more...]