Almost every adult will have back pain at some point in their life. That is why it is imperative to know how to recognize your symptoms, their severity, and how long they last. In our younger years, back pain was often regarded as “normal” and they were explained away by daily life activities like over-exercising, sitting for too long and picking up children. In our older … [Read more...]
Can You Exercise With Spondylolisthesis?
Exercise is an important activity that can help to extend your lifespan and quality of life. However, not everyone is able to exercise on a daily basis. Time commitments are usually quoted. But, what about if you have a medical condition, such as Spondylolisthesis? Should you be exercising and can you? What Is Spondylolisthesis? This is a condition that affects your spine. … [Read more...]
4 Easy Stretches to Release Lower Back and Hip Pain
Back and hip pain are two of the leading causes of disability and loss of productivity around the world. Chronic pain can negatively impact a person’s quality of life and one’s ability to perform activities in daily life. There is a growing awareness of the holistic effects that different parts of the body have on each other and one’s overall biomechanics. There’s a variety of … [Read more...]
Top 7 Natural Ways to Relieve Sciatic Nerve Pain
About Sciatic Nerve Pain Sciatic Nerve Pain - commonly called Sciatica - is an intense and repetitive pain that runs along the ‘sciatic nerve,’ which is the biggest single nerve in the human body. This extremely painful condition is considered a degenerative syndrome of leg pain, instead of a disease. The agonizing Sciatic Nerve Pain is basically felt in one leg, and it … [Read more...]
How to Kick Your Low Back Pain for Good
Thousands of people suffer with low back pain every day. What can you do to help your back….or even save your back? Here are some solutions to help you kick back pain for good. There are six things that can get you on the way to less pain and more movement. Re-train the Core First, you need to focus on re-training your core muscles, specifically, the transverse abdominals. … [Read more...]
4 Home Remedies for Lower Back Pain
Suffering with lower back pain can drive you to distraction. It isn’t easy to get on with everything you need to do in a day when your back is aching. More often than not, back pain is a temporary thing caused by overdoing it or sitting in an awkward position for a long period of time. However, knowing that it’s temporary won’t help you while you’ve got it. Via Flickr Here … [Read more...]