Many diets cause you to lose weight by losing fluid and, worse, muscle, which is not only useless but counterproductive. Put into practice these tips to lose weight without losing muscle and improve your silhouette in a healthy way. The muscle in the body burns almost twice as many calories as reserved fat and keeps the metabolism running more efficiently. Similarly, … [Read more...]
How to Select a Low Fat Diet for Weight Loss
How to select a Low Fat Diet for Weight Loss Excess fat consumption can be harmful to your health especially if you are consuming a lot of saturated fats. High fat diets can provide you with a high amount of calories in small proportions. High calorie consumption can be seen as a major factor of obesity and overweight, along with other factors such as unhealthy lifestyle, … [Read more...]