Exercise can be hard, but the results achieved from it are worthwhile. Exercising is not only good for weight loss, but it’s also good for other fascinating reasons. Here are some compelling reasons as to why you should begin exercising regularly. Improves memory Research has it that, exercise can make you a better learner as well as enhance your memory. Exercising also … [Read more...]
Can’t Quit Your Bad Habits? You’re Doing It All Wrong
Many people all over the country understand the damage they could be doing to themselves with their bad habits. And the vast majority of those folks would love nothing more than to quit smoking, drinking, overeating and whatever else it is that is causing them trouble. But few ever actually manage to do it successfully. Why is this? Let’s take a look at why the method of … [Read more...]
Lifestyle Variations to Improve your Overall Health
Improving your health doesn’t have to be about becoming a strict vegan or partaking in grueling boot camps. You can make variations to your lifestyle that can improve your health and make you feel refreshingly good. Whether your goal is to shift some weight, get a glow, improve your immune system or just feel happier in yourself, it all starts with a lifestyle change. You … [Read more...]
Empower Yourself to Obtain the Best Treatment for Your Health Condition
Having a medical condition is never an easy thing to deal with. It can disrupt your life and change your lifestyle. While there are often treatments that can help you, finding the right one can be hard. There are usually many different options to choose from. Getting one that's right for you can take a long time. Even just obtaining an accurate diagnosis might take a while. It … [Read more...]
Five Essential Changes For A Lifestyle That Supports Weight Loss
Weight loss can be such a tricky and difficult challenge to tackle, especially for us women. I've come to think of weight loss in a different way, and that's made all the difference for me. What I have control over is not my weight. And so I don't choose that to be my goal. Rather, my goal is to have a lifestyle that supports the opportunity for weight loss. This means that I … [Read more...]
Ditch the Diet Fads: 6 Lifestyle Changes That Will Actually Help You Keep Weight Off
In today’s “eat and run” culture, it can be hard to maintain a healthy weight. Losing weight is even harder. Many people who try fad diets fail to experience permanent weight loss, and their bodies often suffer from poor nutrition. Weight is a balancing act with a simple equation. When people eat more calories than they burn, they gain weight. If they eat fewer calories … [Read more...]
Looking Good While Working Out
In the past several years, a string of new kinds of clothing stores have sprouted up across the country. Rather than selling nice dresses or designer jeans, these clothiers sell clothes for the gym. Whether it’s a pair of yoga paints, a running skirt and matching top, or a funky top with a built in bra, many women like to look nice when going to the gym. Getting ready for the … [Read more...]
How to Live with No Regrets
Morley Safer to Andy Rooney on his last interview on 60 minutes: “If you had your life to live over again, what would you do?” Andy Rooney: “If I had my life to live over again, I’d be on television. I’d get on ’60 Minutes’ if I could and I’d do a piece every week, of my own. I’d write it and say it. And that’s what I’d like to do best.” While sitting in a pub … [Read more...]
Fall Fitness Lifestyle
Just because it’s sweater weather doesn’t mean you can hide those few extra pounds behind layers of clothing. If the end of summer and the beginning of the busy months of autumn have left you less-than-satisfied with your body, now’s the perfect time to get into a workout regimen. Especially because getting into healthy habits now will help you stay motivated throughout the … [Read more...]
What’s the Deal with Exercising?
I love to exercise, and this baffles my friends who are couch potatoes. “Why put yourself through unnecessary pain?” they always say. For me, leading an active lifestyle has really changed my life. In fact, exercising has a lot more benefits other than the obvious: a summer body all year round. I know I have the means to achieve my goals when I put my mind to it I am more … [Read more...]