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New year, new you… or so you thought. If you haven’t started the year off on the right foot or if your current diet isn’t working for you, it’s time to change how you think about food. While diets of the past suffered from a lack of scientific evidence and misunderstandings about weight loss, current diet plans are advanced and structured to suit your specific dietary needs. In … [Read more...]
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Loading...A ketogenic diet is getting more popular today and with good reason. This type of meal plan can offer multiple health benefits and facilitate fast weight loss. However, like any diet, when practiced unwisely or incorrectly, it can do more harm than good. To make sure your ketogenic diet experience results in a positive change, you need to know how to avoid deficiencies caused … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...With so many dieting options out there, you might be looking for the right one. Chances are, you will have to try out more than one before you figure out which one will work for you and your lifestyle. The Keto Diet is worth looking into. It is a diet that has been around since the 1920’s and was first used to control seizures in those with epilepsy. It also has many other … [Read more...]
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