Many people, especially as we get older, worry about becoming forgetful. It can, for instance, be unnerving to find oneself forgetting the name of an acquaintance or losing track of which page you were reading. However, as concerning as these symptoms may seem, they are not always signs of an underlying issue. For most seniors, occasionally being forgetful—even the name of … [Read more...]
Why a Holistic Approach to Health Is More Important Than Ever
Global average life expectancy has more than doubled since 1900. Today, a 50-year old could easily have an additional 33 years tacked onto their lifespan. That’s not a problem if you’re in good shape. However, if you’re already struggling with health issues you could be in for an uncomfortable few decades. The upward spiral of health care costs isn’t helping matters, … [Read more...]
10 Ways to Keep your Mind Active Well into Retirement Age
Our brains are like muscles – we must use it or we lose it. It is just as important to exercise our minds to keep it active and healthy, as it is to exercise our bodies. We aren't much good if we have one but not the other. Studies have shown that as we age, we may lose brain cells, which affects our long term and short term memories. It doesn't have to be that way, however. By … [Read more...]