Sitting in a chair all day is not good for your health. Neither is sitting in a car. When you sit all day you can get blood clots, muscle damage and multiple other issues. How can you combat this when you have to go to work every day? Well, here are some easy ways you can stay fit and active even working in an office: Take the stairs – If you work in a multi-level office … [Read more...]
Tips for Keeping Fit on a Student Budget
Students living on a limited budget may feel that an expensive gym membership is not an affordable option for them. Fortunately, however, there are lots of cheap, and even free, ways for students to exercise and keep fit without spending much money. Take Advantage of College Facilities Colleges are quite aware of the propensity of students to gain a few pounds during their … [Read more...]
Changing Trends in Keeping Fit
Over the past few years the trend for keeping fit and maintaining our health has radically altered in the UK. Fitness has evolved and become an activity with greater social interaction and focus. This alteration means that gym owners now need to cater to the new, more collective approach to fitness. But how exactly can they do this? In order to ensure that they … [Read more...]