Running is a great cardio workout that reduces the risk of heart disease and blood vessels. And yet it is extremely useful for musculoskeletal system. Running allows you to keep yourself in shape, develop self-control, passion, determination and will power. However, there is some difference between Jogging in the winter and in the warmer time of the year. The contents … [Read more...]
Essential Ankle Protection When Jogging
Jogging may not be as safe as you think. This simple exercise also requires protection like other more strenuous physical exercises. To stay fit and safe, you have to protect your calves, knees, feet, back, etc. when jogging. In this article, we will particularly discuss tips on how to protect your ankles as they consist of joints that receive the most pressure while you are … [Read more...]