Although the progress of science and technology has brought many benefits and enabled a longer and better life, it also did us a disservice. The sad reality is that, although we live better, we are more inert, obese, and in poorer health today than a few decades ago. Physiotherapy is a medical practice that helps people deal with these problems. It consists of targeted … [Read more...]
The Benefits of a Sports Massage for Injury Prevention
There are plenty of benefits to being physically active and participating in sport. You can stay in shape, fight depression, remain healthy and even prevent illness. However, there can be some downsides to exercise, particularly if you are doing a lot of it quite regularly, and that is risk of injury. Nobody liked being injured but it can be particularly difficult to deal with … [Read more...]