For expectant/new mothers, pregnancy can be a stressful time as there is a lot they are going to experience for the first time. From morning sickness to mood swings to fluctuating weight, they need to be prepared for everything that comes their way or at least be well-informed so that they don’t panic. There are also certain things they should know before giving birth. … [Read more...]
School Psychologists: The Key Challenges Faced (infographic)
KEY CHALLENGES FACED BY SCHOOL PSYCHOLOGISTS TODAY Burnout Overwhelming responsibilities School psychologists have been trained to do the following but don't often have the time Evolving responsibilities Advances in technology Lack of mental health screening tools Identifying best practices Access to affordable & effective care A great need … [Read more...]
Surprising Things Your Mattress Does to Your Sleep (Infographic)
Sleep is crucial for your overall health. However, if you tend to wake up feeling tired and irritated, chances are that you’re not getting the kind of sleep you should. And while it can be caused by many different factors, your mattress is one of the more common reasons. In this article, we will discuss some of the surprising things your mattress can do to your sleep, … [Read more...]
Gardening Benefits: Why It’s Good For You & The Planet (Infographic)
Whether you’re already an avid gardener, have only recently got into some gardening when you get the chance (or when the weather permits), or haven’t started yet but would like to - we’ve got the perfect thing to help get you motivated for your very own gardening journey. Did you know that gardening can provide mental health benefits, physical health benefits, financial … [Read more...]
Body Positivity
With friends and family members announcing their New Year's resolutions left and right, you might find yourself struggling to feel comfortable in your own skin. This can cause a lot of talk surrounding negative body issues and triggering content that can send you in a downward spiral. At the start of the new year, it's more essential than ever to practice body positivity if you … [Read more...]
Life Success Survey
Success can be much easier if we understand that there are certain principles involved. To put it simply, certain habits do lead to people being more successful. In this survey by Self Development Secrets, we found that doing certain things gives us a higher chance to succeed and we listed down all you need to do to maximize your chances. Source: … [Read more...]
Improving Skin Health With Vitamins (infographic)
Many people are still ignorant of the fact that to keep your skin as healthy as possible; you need to nourish it with the right nutrients and vitamins. Of course, you can try other supplements and antioxidant-packed lotions; still, natural food ingredients filled with vitamins are what you need for radiant and age-free skin. As per various skin experts, to enhance the beauty … [Read more...]
The Vertical Jump Training
Physical strength and endurance are key assets in any number of sports and being able to perform vertical leaps to the best of your ability, will definitely give you an edge. From towering over an opponent for a slam dunk in basketball to a prodigious leap to return what your rival thought was a winning shot in your tennis match, the ability to perform a high vertical jump is … [Read more...]
Why Gardening Is Good For Your Health and Well Being
Show your green thumb to the whole world and enjoy the world of gardening. If you believe that you don’t have what it takes to be a successful gardener, think again. In this infographic you will find out all the reasons why gardening is good for you. Not only that your amazing garden will impress everyone that passes by, but you will also improve your health. Not everyone is … [Read more...]
Squats in Fitnes Regime – Info
Squats are a fantastic way to get a full body workout. If you include weights in the regime, you can easily incorporate all your body in your fitness plans. Squat exercises primarily target the thighs and butt area, but they also use the hamstrings and lower back. There are many variations of the squat as outlined in this infographic. Popularity of squats has soared as more … [Read more...]