As a woman, you will go through the menopausal phase. You will have a leaky bladder, sleepless nights, mood swings, irritability, severe headaches, hot flashes, and even brain fogs. This is an inevitable phase where many women have difficulties, so it’s a good thing to see the guide list of natural remedies for menopause. This list will help you ease the pain and stress and … [Read more...]
How to Balance Diet and Exercise for A Healthier Life
There can be many reasons to want to improve your overall health. Eating healthy and exercising can help improve your quality of life and boost your self-confidence. Sometimes sticking to your goals can be a challenge, but it turns out there are many ways you can balance a good diet and exercise habits. Read on for some tips about how you can make exercise and diet part of your … [Read more...]
How to Stay Hydrated This Summer – It’s Going to Be a Hot One!
It’s hot. You’ve got a headache. You feel tired. You don’t have to be ill to have these symptoms. These woes are classic signs of dehydration. And it’s surprising how many people have them and don’t know why. While you may not realize them, other signs of dehydration include: Decreased urine output Dizziness or lightheadedness Dry mouth Dry skin Muscle … [Read more...]
How to Improve Your Mental Health: 6 Lifestyle Changes
Therapy and medication can be useful solutions for dealing with mental health difficulties. However, lifestyle also plays a big part and making some simple changes can give your mental health a boost, too. Whether you are fighting the blues or simply want to be a little happier and healthier, these ideas could help. Visit friends and family more often Having a small … [Read more...]
Pregnancy Nutrition 101
Image credit Eating when we are pregnant isn’t just about feeding two bodies. You are doing something far more important than fuelling up. Inside your body, there are cells which are growing and building, each one with a particular task. What you choose to eat will boost your unborn baby’s start in life. It could also reduce the risk of disease and conditions. There are two … [Read more...]