As the weather turns from Summer to Fall, it can be hard to keep up your fitness routine. If you don’t want to spend money on pricey gyms, there are still plenty of options to stay healthy and fit at home. Just give it 30 days and you will see that these 8 great, at-home exercises make a real difference. You can do them in the morning, in between games, in your home gym, or … [Read more...]
Advantages of Having A Home Gym
Setting up a home gym will make exercise quick and simple. You won't have to travel to some other place whenever you feel like working out. If you choose the right equipment, you can have a perfect workout even at home. Being cheap equipment may save you some money, but getting good quality ones will make a good home gym and will work for a long time. For those work out … [Read more...]
8 Best Workout Machines you can use at Home
Deciding to lose weight and actually making time to go the gym are two different monsters. As a matter of fact, this factor alone is responsible for many canceled gym memberships. Fortunately for everybody involved, nowadays you do not need to join an expensive gym in order to accomplish your goals - you can just as easily do it from home by making a few smart purchases. Here … [Read more...]
How to Create a Home Fitness Routine
Looking to shed some pounds or build muscle? Whether the goal is health, looks, or overall well-being, success depends on your routine. Going to a gym, no matter how close, could be that extra unnecessary step stopping you from making exercise a habit. A great solution to this is to learn how to make a routine without all that expensive equipment. Image source: Pixabay Bare … [Read more...]
Healthy Phone, Healthy You: Apps To Improve Your Wellbeing
Image source Chances are you woke up at the beginning of the month and decided this year, 2017, you are going to get fit and healthy and active. Yet, here you are, and you still can’t been bothered to find your running shoes or open that superfood recipe book you got for christmas. Instead, you’ve binged on your favourite TV shows, while chomping on the last of your … [Read more...]