As the weather turns from Summer to Fall, it can be hard to keep up your fitness routine. If you don’t want to spend money on pricey gyms, there are still plenty of options to stay healthy and fit at home. Just give it 30 days and you will see that these 8 great, at-home exercises make a real difference. You can do them in the morning, in between games, in your home gym, or … [Read more...]