Modern living has brought about a rise in the use, production and even consumption of artificial chemicals and substances that can have a terrible effect on the functionality of our health. Our environments are more toxic than ever before, and this has led to more noticeable health issues plaguing more people in the population. One thing that has become more common is … [Read more...]
Your Health Depends On These 4 Things
Many different things can factor into how healthy you are. Some people are almost born unhealthy, coming across illnesses and ailments at every twist and turn. However, there are things you can do to improve your health overall and live a more satisfying life. The following 4 things are so important, that your health might just depend on them: img credit Your … [Read more...]
BreastFeeding and Fitness – Are They Compatible?
Once your baby is born and you have established your new routine, it is just natural to want to start an exercise routine and reclaim your pre-pregnancy body. Many mothers that are breastfeeding are nervous about this however, often believing that exercise will impact their milk or stress their body in a negative way. New moms do not have to worry about either of these … [Read more...]
Taking a Mental Health Day: When Your Brain Needs a Vacation
Taking a mental health day is often the best thing you can do when you have become over-stressed and feeling physically drained. It is a day to yourself, and it is a way to relax and recover from the chaos that we all call life. Twenty-first-century living requires people to be active and accessible around the clock. Even while we are sleeping, email messages arrive in our … [Read more...]
10 Healthcare Tweetchats to Participate In
Healthcare is a very hot issue right now. In the US, changes are being implemented every day thanks to Obamacare and the largest overhaul to our healthcare system since the creation of Medicare. Doctors are working together to come up with lower cost solutions to common treatments, and breakthroughs are made all the time globally, creating cures and vaccines for the most … [Read more...]
Mental and Physical Preparations for the Fall-Winter Season
The days are getting shorter, and the weather is getting colder for those of us residing in the Northern hemisphere, and we soon start realizing that we are entering the fall and then winter. Apart from preparing for Halloween and Christmas celebrations, we also must prepare our bodies and minds to get the best out of these seasons. This list is centered on the fun aspects of … [Read more...]
27 Best Foods to Buy at the Grocery Store
Best Foods With the new year, there are lots of resolutions to lose weight. If that is you, one of the things that you need to try is what you buy. When you go to the grocery store, you need to find things that are healthy for you. It is a new year. With a new year comes new goals and new resolutions. If you have vowed to eat healthier this year, take a look at this list of … [Read more...]
Cheap Ways to stay Fit and Healthy
Stay fit and healthy is something that can end up costing a lot of money, when you add up all the expenses such as fitness gear, gym membership, healthy food, etc. There are ways to get around the big price tag though, and hopefully in this article we can inspire you to try new (and slightly cheaper ways) of making sure you’re keeping fit. You don’t need a treadmill, just a … [Read more...]
5 “Healthy” Foods That are Actually Bad for You
There's no denying that Americans need to eat healthier diets. Obesity, diabetes, heart disease and cancer take a terrible toll even though a healthy diet can help protect against them. It's never too late to begin reaping the benefits of eating right. Unfortunately, some supposedly healthy choices aren't healthy at all. Here are five "healthy" foods that are actually bad for … [Read more...]
Simple – Yet Effective Ways for Healthier Living
While the cost of your health insurance may not be going down anytime soon, you can save money and feel better by taking the appropriate steps toward improving your heath. This doesn’t always mean making huge changes to your routine and lifestyle. It’s not hard to use simple and effective methods to improve your health, which can translate into fewer costly trips to the … [Read more...]