We might naturally slow down a little as we age, but excellent health is something we can keep hold of all the way through our lives. Photo link It’s true that some people can get unlucky and be plagued with health issues that are nothing to do with their lifestyle, but the better care we take of our bodies, the best chance we have. That way even if you do come up against an … [Read more...]
Looking After Your Lungs: 5 Ways To Improve Breathing
Many of us neglect the health of our lungs until it’s too late. We all know what it’s like to be out of breath – imagine being out of breath all the time. Other than being uncomfortable, not being able to breathe properly restricts oxygen to every other major organ and function of the body. This oxygen starvation can lead other body parts to fail. You won’t just have … [Read more...]
4 Ways to Live Well in Your Golden Years
Some say that your retirement years are the most memorable and happiest in a person’s life. Without responsibilities or work to consume the majority of your daytime hours, you’re now free to pursue hopes and dreams that you’ve put off until now. The following are four tips on how to live well throughout your golden years. Travel and Leisure Raising a family, work and other … [Read more...]
5 Secrets Ingredients to a Healthy Long Life
This world is a rat race and because of this many people divert with overstress at work and at home. A common picture we see are those that work in a typical office setting – sits on most hours, stays up late to meet a deadline, smokes a cigarette or two on breaks, alcohols on Friday nights, junk food loading and many others. This occurs all too often that it becomes a routine … [Read more...]