One of the more common misconceptions about food is that eating cheap means eating unhealthy. In reality, choosing a diet generally comes down to picking two of the following three options: cheap, fast, and healthy. You can pick up something fast and healthy, but it won't come cheap. You can cook food that is healthy and cheap, but it typically won't come fast. Similarly, the … [Read more...]
Why Yogurt Should be Part of Your Diet?
Remember your trip at the frozen section of the supermarket? One traditional dairy food took over all the shelf space, over options like cottage cheese and sour cream. Yogurt is that one food with as many health benefits as one can possibly ask for to be packed into a single option, and hence, it hogs the entire spotlight in the supermarket. With lots of calcium and lowering … [Read more...]