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How to Select a Low Fat Diet for Weight Loss

June 25, 2011 by Nutritionist 1 Comment

How to select a Low Fat  Diet for Weight Loss Excess fat consumption can be harmful to your health especially if you are consuming a lot of saturated fats. High fat diets can provide you with a high amount of calories in small proportions. High calorie consumption can be seen as a major factor of obesity and overweight, along with other factors such as unhealthy lifestyle, … [Read more...]

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