As parents, many of us understand the task of aptly preparing our kids for the long journey ahead of them. One of the most important factors for a long, healthy life is nutrition and exercise. In a world of fad (sometimes harmful) diets, as well as the growing rate of childhood obesity in the U.S., teaching kids at a young age the importance of a well-balanced lifestyle is … [Read more...]
How to Balance Diet and Exercise for A Healthier Life
There can be many reasons to want to improve your overall health. Eating healthy and exercising can help improve your quality of life and boost your self-confidence. Sometimes sticking to your goals can be a challenge, but it turns out there are many ways you can balance a good diet and exercise habits. Read on for some tips about how you can make exercise and diet part of your … [Read more...]
Diet For Table Tennis Players – WHAT FOOD YOU SHOULD EAT?
Table Tennis is currently one of the commonly played sports in the world. It is a sport which either involves two or four players holding rackets, where they hit a ball forth and back across a table. The game of table tennis takes place on a hard table which is partitioned into two equal sides by a net. Not all Table Tennis players are aware of the fact that the nutrition … [Read more...]
Instructions to Eat Healthy When You Cannot Cook Your Own Meals
Maintaining good health when you have limited resources is a herculean task is the popular belief. But one can prove it wrong by making the best use of the available resources in the best possible way and stay healthy. Take, for example, the case of college students who live in hostel rooms with limited resources. Yet they can maintain good health if they so determine to. … [Read more...]