The world is in the middle of a pandemic and as is to be expected, there is chaos and change everywhere. When we combine the effects and fears which are originating from the entire situation, notwithstanding the potentially deadly impact of the epidemic itself, it does not come as a surprise that mental health problems have increased incrementally with each passing month, ever … [Read more...]
Take Back Control Of Your Life With 5 Steps To More Freedom
Part of overall health and wellbeing has got to be your mental health. When you are happier, you are more likely to be healthier. For many of us in the modern world, lack of freedom can be something that can really weigh us down. When choice is taken from us, and we’re tied into different things or a slave to other things, it doesn’t help our wellbeing or mental health at all. … [Read more...]
Taking A Step Back Is The Key To True Health
Does the below sound in any way, shape or form familiar to you? "You have a goal. Something important to you. Something you said yes to creating, doing, achieving because you believed it would make you happy. And so you go for it, work your way to making your goal a reality, feeling good about it, but then something shifts. You realize to reach said goal; you are … [Read more...]
How Happiness at work can make you more productive, creative and efficient
The work environments are getting tougher day by day, since the competition in this global village is fierce. Organisations cannot achieve the desired results until their employees are productive, creative, target oriented and efficient. And I believe this can’t happen until workers are happy at work. The business world is now focusing towards the idea of happiness at … [Read more...]
6 Natural Ways to Keep Oneself Happy
Depression is a state of unhappiness. It is a very dangerous situation since chronic depression can lead to mental disorders and even low self-esteem that could drive people towards suicide. It is true that people have different ways of responding to negative situations. There are some who find it so easy to just shrug off negative situations, stand up like nothing happened, … [Read more...]
Happiness is The Secret to Well Being
Happiness Happiness is the only measure of success When was the last time you were so busy doing something that you lost count of time? When you are totally absorbed in an activity, time seems to fly. When you are doing something boring time seems to stand still. This is called relativity. Fun times seem short while doing dreary stuff seems to take an eternity. Study … [Read more...]