gym - Well Being Tips

The F.I.T.T. Way to Get Fit: The Right Exercise and Right Way to Build Fitness

November 22, 2017 by Wellbeing 2 Comments

Exercise is one of the most important ingredients for a healthy body; an active, productive mind and the reassuring sense of well-being. According to the American College of Sports Medicine (ACSM), “a program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain … [Read more...]

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The Benefits of Pre-Workout Supplements and Why You Need to Start Using Them Now!

November 16, 2017 by Wellbeing Leave a Comment

For most people, going to the gym on a daily basis is something they enjoy. Finding a way to get the most out of your workouts is important. There are a variety of fitness supplements www.predatornutrition.com has been providing their customers with top-notch pre-workout supplements for a reasonable price. You have probably heard about pre-workout supplements, but are … [Read more...]

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Best Hotels with casino, gyms and spa to relax in Las Vegas

March 19, 2014 by Wellbeing Leave a Comment

The majority of people visit Las Vegas to eat buffets, relax by the pool, catch a few live shows and try their hands on the slots and roulette wheels in the casino. But what if you are there on business and have to stay for a week or two and want to keep up your gym routine? The best way to keep your fitness up is to find a hotel with a gym on site, which the majority of the … [Read more...]

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Hitting the Gym: 5 Must-Knows for an Injury-Free Work Out

November 6, 2013 by Wellbeing Leave a Comment

Working out is a great way to enhance your health and improve your body’s overall physique. However, training your body also puts you at risk of sustaining an injury. That is the reason why it is so important to follow the proper guidelines for exercising. Here are five must-knows for an injury-free workout. Properly warm-up Far too many people dive right into a workout … [Read more...]

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Staying Healthy and Clean at the Gym

August 30, 2012 by Wellbeing Leave a Comment

It seems strange that gyms would be considered a place where you could potentially get really sick, but the evidence definitely points that way. Whether it’s common colds or staph infections, gyms by their nature can be a supermarket of germs for the unsuspecting exerciser. That being said, here are a few tips to keep yourself safe and clean at the gym so that you don’t pick up … [Read more...]

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Top Fat Burning Non-Gym Cardio Activities

August 11, 2011 by Wellbeing Leave a Comment

As the warmer weather draws near, many people will start thinking about what they can do outside of the gym in order to maintain their physical activity and take their progress to the next level. During the winter months you've been cooped up inside your gym and now you're definitely ready for a change. Fortunately, there are a wide number of different summer-time … [Read more...]

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Changing Trends in Keeping Fit

August 10, 2011 by Wellbeing Leave a Comment

Over the past few years the trend for keeping fit and maintaining our health has radically altered in the UK. Fitness has evolved and become an activity with greater social interaction and focus. This alteration means that gym owners now need to cater to the new, more collective approach to fitness. But how exactly can they do this? In order to ensure that they … [Read more...]

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