Whether you’re already an avid gardener, have only recently got into some gardening when you get the chance (or when the weather permits), or haven’t started yet but would like to - we’ve got the perfect thing to help get you motivated for your very own gardening journey. Did you know that gardening can provide mental health benefits, physical health benefits, financial … [Read more...]
Turn to your Garden and Defeat Seasonal Affective Disorder
“Winter is coming.” Who doesn’t like these powerful words from the famous HBO series? All summer we’ve been chanting these words and now that winter’s here in Britain, it brings with it the most dreaded Seasonal Affective Disorder (SAD). Lack of sunlight and the dreary weather trigger this disorder. What is SAD? SAD is a depression that is caused by long and harsh … [Read more...]
4 Ways To Improve Your Health While Helping the Environment
There are many ways in which we can improve our health and our environment, however when we find the ability to do both at the same time, it is hard to find the negatives. Here are some ways you can not only be on the track to a better you, but you will also be preserving our environment for all of those who will come after: Shade Your Yard According to American Forests, … [Read more...]