When you were a kid, you probably loved to run; sprinting from one end of your yard to the other, playing with friends, making the most of being outdoors. Then when you became a teenager, running was no longer “cool”. You realized just how uncomfortable running is, and had no desire to put your body in a state of stress, leaving you with red cheeks and hair stuck to your … [Read more...]
Gym Boredom: Five Fun Activities You Can Do To Get In Shape
Stuck in an exercise rut? Doing the same old workout can sabotage your efforts to get in shape by sapping your motivation and allowing your body to plateau. It can also lead to injury when you over-train some muscles and ignore others, or if you are going through the motions mindlessly and not paying attention to good form. Give yourself a mental and physical boost by trying … [Read more...]